Prep Time: 2 minutes
This smoothie can be used as 1-2 hours before training or can be enjoyed as a recovery snack to help reduce inflammation.
2 scoops of Beet It Sport Nitrate 8000 Crystals
100g of Greek yoghurt (0% fat)
80g of frozen mixed berries
2 tsp of honey or maple syrup
250ml of cold water
Add all ingredients to a blender and blitz until smooth. Pour into a tall glass and enjoy.
Total carbs: 28g
Total protein: 13g
Total fats: 0g
Total calories: 167 kcal
Total nitrate: 400mg
Let us know how you get on with your beet smoothie and tag us on social media @beetitsport. Get your hands on our Nitrate 8000 Crystals and don’t forget, we also sell our Nitrate 8000 Crystals as part of our Nitrate Performance Pack.
Recipe created and image supplied by The Edge HPL.